I know this isn't a spcific event for kids but there are so many kids out there with gut issues I thought parents might really benefit from knowing about this. I can't make it but I sure do wish I could!
Saturday March 3, 2012, 1pm-3pm
Introduction to Lacto-Fermentation
Haselwood YMCA
Explore the basics of fermentation and culturing. We will learn how to make delious Kim Chee and other probiotic and enzyme rich foods to strengthen out immune systems.
Around the world, people have known for centuries that eating small amounts of fermented food every day is essential for good gut health. The Haselwood Family YMCA and WSU Kitsap Extensions are please to bring you whole-foods nutritionist and fermentation expert, Trish Carty.
Upcoming Workshop: March 10, 1-3pm
Fermented and Lacto-Fermented Beverages: Learn how to make cultured butter and kefiers of all types! Add a little sparkle to your life with Kombucha. Easy to make probiotic drinks your whole family will enjoy.
Cost
$40/class: YMCA members
$50/class: Community member
Register now
Located in the Haselwood Family YMCA Community Room